Neglect your body long enough, and it files a formal complaint. Maybe it already has!
We get it. You're juggling work, family, and big dreams, and suddenly your body is an afterthought. But it's the only one you've got, and it's never too late to learn to treat it right.
Studio Lemon Squeezy offers evidence-based, practical programs to help smart people like you feel good. We ditch the shame, skip the pain, and focus on functional movement that makes sense for how you live.
Use it or Lose it
because you've only got this one meatsack
Does this sound familiar?
Does this sound familiar?
When you want to move, you’re totally wiped.
You wait for the “right time” that never comes.
You’ve tried going hard—and it backfired.
Exercise feels like a permanent failure in your never-ending to-do list.
1.
2.
3.
4.
you get that fitness is important, and yet...
Most of us have fallen victim to the "go hard or go home" bro culture at some point. But it can do more harm than good! And who has time for that once you're actually adulting?
It turns out, once you learn to move in a way that respects your physiology and feels good to your nervous system, you'll want to do more of it.
When it feels good, you don’t need willpower.
you DONT NEED TO SUFFER TO SEE RESULTS.
PROMISE.
but guess what...
How It Works
From breathing to posture, you'll identify bad habits.
tune in
Figure out what feels right in this body, in this moment.
troubleshoot
Create the movement routines to meet your goals.
support your priorities
“The imagery you use really has me finding the right muscles instead of powering through without thinking about it”
— vicki b.
Meet our founder
Julie Dusold Culbertson, MPA, has been both a health policy leader and fitness instructor for 20 years, with expertise in improving public health programs and individual health behaviors. She began her fitness career in 2005 as an ACE-certified personal trainer and lifestyle management coach. Julie became certified in mat and reformer pilates through Merrithew's STOTT Pilates® comprehensive training in 2011, and has since added barre and fascial movement to her repertoire.
hey there!
In her early-20s, training for her first long-distance run, Jules experienced debilitating low back pain. After a few years of recurring back problems derailing an otherwise very active lifestyle, a physical therapist introduced her to Pilates and she kissed the back pain goodbye. After fifteen years, a handful of successful half-marathons and triathlons, and two pregnancies featuring spectacular weight gain and loss, Pilates continues to keep Julie active and pain-free. She loves guiding her clients to move with better precision so they can enjoy more out of every phase of life.
